Soft Tissue Therapy & Sports Massage
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Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.The techniques used by soft tissue therapists have been developed to ensure effective and efficient results are gained from each massage given.
Soft Tissue Therapy may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.
More information about Soft Tissue Therapy HERE
Price:
60 min: €35
90 min: €45
(Additional call out charge for treatments in clients home + €10)
60 min: €35
90 min: €45
(Additional call out charge for treatments in clients home + €10)
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Personal Training & Injury Rehabilitation
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One-to-one and fully customised personal training focussed on specific injury rehabilitation. The primary goals are to help you recover faster, prevent re-injury and develop resilience. Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility. A therapist can achieve these results by carefully selecting and planning various exercises and drills for each client.
Rehabilitation is as important as treatment following any injury but is often forgotten. It is really important to understand that injuries will improve and heal more successfully if an exercise plan is followed. However, every person responds differently and healing times will vary.
The main thing to remember is that prevention is better than cure and a good, well thought out rehabilitation plan will help keep injuries at bay. Combining sports massage and exercise rehabilitation following an injury is a fantastic way to get back to fitness quickly and to prevent further injuries from happening, therefore for optimal recovery consider combining the two treatments.
Benefits of exercise rehabilitation include;
- faster recovery
- reduced pain
- restoring muscle strength, endurance and power
- improving flexibility
- enhanced proprioception (an essential part of our bodies' ability to move) and improved balance
- injury prevention
- creating resilience and reducing chances of re-injury
Price:
60 min: €35
90 min: €45
(Additional call out charge for treatments in clients home + €10)
60 min: €35
90 min: €45
(Additional call out charge for treatments in clients home + €10)
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TENS & EMS (E-Stim) Treatment
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What is e-stim?
E-stim uses electrical pulses to mimic the action of signals coming from neurons (cells in your nervous system). These mild electrical currents target either muscles or nerves. E-stim therapy for muscle recovery sends signals to targeted muscles to make them contract. (Flexing your biceps is a form of muscle contraction.) By causing repeated muscle contractions, blood flow improves, helping repair injured muscles.
Those muscles also improve their strength through repeated cycles of contraction and relaxation. E-stim can also “train” muscles to respond to the body’s natural signals to contract. The type of e-stim that focuses on pain relief sends signals on a different wavelength so they reach the nerves, rather than the muscles. Electrical stimulation can block pain receptors from being sent from nerves to the brain.
What are the main types of e-stim?
The two main types of e-stim are transcutaneous electrical nerve stimulation (TENS) and electrical muscle stimulation (EMS):
More information about TENS and EMS HERE
Price:
30-45 min: €25
(Additional call out charge for treatments in clients home + €10)
30-45 min: €25
(Additional call out charge for treatments in clients home + €10)
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Rehab My Patient™ Exercise Prescription
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Rehab My Patient™ is an intuitive and easy to use exercise prescription software loved by many physiotherapists, osteopaths, chiropractors, and sports therapists. You can choose from more than 2500 different exercises with HD videos, created from leading experts in physiotherapy, strength and conditioning, and sports rehabilitation. All the exercises are adapted to the individual needs of each of your clients.
- Fully customised exercise rehabilitation plan created specifically for the individual patient
- Can be downloaded, printed or viewed online by the patient
- Specified sets, repetitions, time and frequency for each exercise chosen exercise
- Over 2500 different exercises to choose from
- Regularly updated and modified throughout the rehabilitation process
Price: Enquire
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Flow Sports Injury Clinic Plans
2 Week Treatment & Rehab Plan
Includes:
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4 Week Treatment & Rehab Plan
Includes:
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Get In Touch
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Sports Therapy | Soft Tissue Therapy | Sports Injury Clinic
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